Race Report and 5 Things I Noticed: Dallas Marathon

"I had dreams of how i wanted to do this race. I wanted to run the whole thing and do it really quickly and whatever. But it didn't happen the way I thought it would. And I'm still a marathoner. It doesn't have to look a certain way as long as it gets done. We forget that sometimes. but I remember it after this. My marathon didn't look the way I wanted it to but I'm still a marathoner."

#WorkoutWednesday: This Guy Celebrating Too Early and then Getting Beat is Hilarious

https://youtu.be/vWa9iYYPYF4 So I guess this was super long race and this guy's trying to get the public amped up for him.  Because winning isn't enough, he's gotta get random strangers pumped up for him.  And homeboy runs right past him.  So good. It's worth noting that that runner has to make up A LOT OF … Continue reading #WorkoutWednesday: This Guy Celebrating Too Early and then Getting Beat is Hilarious

#TrainingLog: I’m So Mad Right Now

So I am trying to get ready for the Turkey Trot and Dallas Half Marathon coming up.  It rained yesterday in Dallas but I went out anyway and ran.  The first few miles were with a friend and some dogs  and the last 3 or so were on my own.  It's a run through a residential … Continue reading #TrainingLog: I’m So Mad Right Now

Unsolicited Workout Advice: Wear Better Shoes

"It wasn't until I got to Waxahachie and met with another physical therapist that I learned the problem. My flat feet caused me to be an overpronator which was running a shock up my leg into my knees. This was quickly corrected with Asics Gel Evolutions. Now I wear a mix between the Brooks Beast and the Brooks Addiction 10th edition (both seen above). My pain stopped, I was able to run farther and now I have completed many more races."